Blood pressure is simply defined as the force pushing against the blood vessel by the blood. High blood pressure is when blood pressure crosses the normal blood pressure limit that is around 120-130 for the upper part of the body and 80-89 for the lower part of the body. High blood pressure is also known as hypertension and low blood pressure is also known as hypotension. The main causes of hypertension and hypotension are smoking, being overweight or obese, lack physical activities, too much salt in diet, stress.
There is no cure for blood pressure in allopathy but we can control high and low blood pressure naturally. As we know, in allopathy patients are treated by drugs and drugs have so many side effects on our body. Natural ways to treat abnormal blood pressure don’t have any side effects and this is one of the biggest advantages of natural remedies. There are so many remedies have been described below to control ha abnormal blood pressure.
Add garlic in diet
Garlic is kitchen herb which is famous for its flavor. Garlic is rich in allicin. Allicin plays a key role in controlling low blood pressure and bad cholesterol. Take 5 to 8 cloves of raw garlic daily and note the rxesult after one month you will find that it will lower your high blood pressure by 10 percent. It will enhance your immunity and control high blood pressure. Garlic is also included in high blood pressure diet chart.
Drink ginger-cardamom tea once in a day
Ginger-cardamom tea is very effective in reducing blood pressure. In 2009, there was a study done in India in which they gave a teaspoon cardamom to the volunteer and they noticed the significant reduction in blood pressure. So you can make a healthy tea to control your blood pressure.
Eat Tulsi leaves
Tulsi contains a high level of magnesium, potassium, and vitamin c which helps to improve and regulate blood flow. Chew 5 to 6 tulsi leaves daily to avoid low blood pressure. It contains the antioxidant eugenol which helps to control blood pressure and cholesterol.
Drink sufficient water
The main reason behind the lower blood pressure is the deficiency of intravascular fluids. Water is important to help every organ work properly. The main cause of low blood pressure is a deficiency of water also. Blood pressure problem can be caused due to lack of water. So, to avoid low blood we have to drink sufficient to control abnormal blood pressure